Back Pain While Backpacking – How Can You Avoid It?
Suffering from back pain while backpacking can ruin your trip, leaving you in discomfort and unable to focus on the beautiful views around you. However, there are a few tips that can help you prevent and avoid back pain while on the trails. By increasing strength in your core, optimizing your gear, and taking rest stops, you can ensure that your backpacking trips are comfortable and enjoyable.
